Eleanor Roosevelt:

The purpose of life, after all, is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experiences.

Tuesday, July 10, 2007

Butterfly Program - Week 2

I had my first weight and body fat results program! I have decided that i am not going to post them as they are not my main focus for doing this, but a major player in the whole picture, but i don't want to get down on myself if i don't lose weight or my body fat goes up, because somewhere in my week i would have achieved something else, and i want to stick to talking about my positives not the negatives :)

Soooo i took my awesome red box into the gym and we went over it and talked a little but why i put certain things on it etc etc, and then i got my homework for week 2. This week i have put things in my box that will help me along the way and also things that i would like to have in my life. Soooo for example i am going to QLD in January for a holiday so i might put pictures of QLD in their and a bikini..... everyday i am to look in the box to help inspire and motivate me...

Also i have to write a diary about all the food that i eat, when i wake up and go to sleep and if i feel tired when i wake up, how many hours sleep i have, if i wake during the nite, how much caffenince, alcohol or nicotine i have and my feelings.... Then we will talk about it at my next session

Sooo i decided that i will be right with the alcohol and nicotine part as i am not having any alcohol during this 12 weeks and Im nearly one month of quitting smoking :)

I have been great, i have got up early every morning this week and have gone into the gym. This morning i did combat!!! Don't know if i will do it again!!! its very high impact which i liked but my back didn't like it very much!!!

Sooo this morning i don't have my little man as i have to go into work for a work meeting Yippie, but I will have all afternoon with him!! Hopefully he will be in a nice mood for me today!

Got my PT Session tonite, and then a massage which i think my body needs with all this exercising i am doing!

I hope you enjoyed my story on sleep! i was allowed to take the book home yesterday from the gym, there is some other interesting facts in their that i will have to update you on in the near future.

Take care everyone!!

1 comment:

Chris H said...

I can't get over how positive you are, and blogging so diligently now! I am also so proud of you for not smoking for a whole month now.... you are doing so well Ness, keep it up.... and put lots of really good stuff in ya box!