I haven't updated my weight situation in the past couple of weeks so i thought i would
Week 11 I was 79 kilo and my body fat was 43% so i had a gain which wasn't surprising after the huge losses i had the weeks before..
Week 12 I was 78 kilo and 42.5% body fat so i had a loss...Im feeling so confident about myself and so good about myself. I think getting this job has really helped me! It will be difficult for me to exercise as much now, but i will get 2 hour lunch breaks on a couple of my working days so I will pop into the gym then and work out and do my PT's with sheree.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment