Ok so i have been craving exercise this week and yesterday i had my PT session and then i went back into the gym for a work out, this morning i was up at 7.30 and went for a walk/run. It was bloody cold... but i was so damn proud of myself because i actually ran all the way from the res to my home street. which took me about 10 minutes... its the first time that i have done it... Yaaaahhhhhh ME!!!!!! And then i was in the gym tonite and I did pump... And pushed myself really really hard!!!! I now can't feel my arms after two days of intense weights!! Iam starting to feel that more positive that i be about things the better it is for me to loss tis weight!!
Sooooo today was weigh in and all this hard work and extra work has been paying off .... I lost 2.2% body fat this week!!!! I am so damn happy!!! that is alot in one week!! I was saying to sheree today in our slim meeting how i am seeing definition in my legs!! Its good!!! I am noticing changes to my body!! My double chin has got little and i am starting to fit into clothes that i havent been able to in a while!! My mind is feeling great, and im feeling optimistic about life!!! Im only young and i have so much to learn, but i just feel that if i have a healthy body i have a healthy mind!!
K im going to have a shower!!!
1 comment:
2.2%.. that is fantastic. All your exercise is paying off.
TBL - How amazing is Kristie?? Where does she get that motivation from? (not to mention the grunting). The wildcard will be interesting.
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