Another Loss This week

My heart is still in a state of shock over Heath Ledger!! My god i can't stop thinking about his family and daughter!

anyways just letting you know that another .5kg loss this week.. Yippie :) Im proud of how i am doing..

anyways just getting ready to go to work... see ya all soon

Total Shock

I am in total shock right now that Heath Ledger is dead.. My god i love that man!! anyways just had to let you know!!!! a life gone and waisted and his daugther left behind!!

anyways update soon about another loss!!!

Tennis is my worst enemy

I am a tennis fan and a big andy roddick fan..... Sooo for me last nite staying up until 2.30am not only has made me tired today but has also seen andy being knocked out the aussie open!! I would so love to meet him!! He is just such a wonderful sports person!!!

Last nite i dreamt that i was married but in reality was thinking of all the things i want to do before i pass away! Yeah i know one extreme to another!!! But i thought i would love to go to all the major tennis tournaments!! It would be awesome!!!

Sooo as i sit here getting ready to watch the big game with hewitt i know i am going to be in for another big nite of cheering with myself!

Another Classic From Sebastyn

I have had seb all this week, and it has been awesome, spending lots of time with him reading and playing. While we were away i started to right down words and got him to read them. He was very good and he remember i don't know if thats because he remember or if he could actually read them..

Anyways this morning he was playing with his wiggles things there is a stop sign and a give way sign and they are colours green and red.... Anyways he thinks they are teenage mutan ninja turtles... but anyways he calls one of them ninjanardo instead of leonardo... It has my belly hurting with laughter when he says it!!

anyways off to a lunch thing with work!! yippie

Hungry After exercise?

Some of you may be like me and get hungry after you exercise..... Well if your like me i feel like eating a truck load of food.. anyways i have just been for a two hour walk and got home and again feeling hungry so i thought i would do some research. i found a website called ask the Dietitian and got this little bit of information from it which could explain why i am feeling hungry after i excercise and also you... Hope this helps

Moderate exercise by itself does not increase your appetite unless you have exercised too hard or are on a quick weight loss diet and your glycogen stores are depleted. Glycogen is the stored form of glucose in your muscles and liver. You only have about 1500 to 1800 calories of stored glycogen. When glycogen is depleted, your body has to turn to protein in muscles and organs to supply glucose. Depending on the time of your last meal before exercising, your blood sugar may be low. In which case, your body is telling you to eat.Moderate exercise helps in suppressing appetite and increasing your metabolic rate for up to 15 hours after exercise. A gland in your brain called the hypothalamus is responsible for secreting a hormone, which inhibits hunger. Exercise helps stimulate this gland to produce more of this hormone. Moderate exercise that would produce this beneficial effect would be 60 minutes of exercise, three to five times per week. Possibly, by the time you complete your exercising the suppression of your appetite has started. I thought this was very interesting.

Also on another note...


I have very tight muscles and it doesn't matter how much stretching i do if you i do more weights as weights helps loosen muscles my muscles are still tight!! Well while i was away in QLD i went and had a massage as my calf muscles were killing me because i had done so much walking and running.. anyways the lady said to me usually when your muscles are tight you are lacking magnesium!! sooo i went and brought some tables and have taken them after my excercise and have found that it is relaxing my muscles. I also did some research into why you can lack magnesium and was very interesting..... One of the things i found was that if you drink alcohol you are at high risk for magnesium deficiency because alcohol increases urinary excretion of magnesium.. I was drinking nearly every day so it might explain a few things.. Anyways i should be getting the magnesium in the food im eating, but just incase im not im taking a supplement anyways!! Soo there you go i hope that i have educated you a little bit!

I love that donkey

The words that come out of your children's mouth is incredible! Sebastyn is talking heaps now.... i put him into bed tonite and i brought him a shrek and donkey doona cover... anyways he turned his pillow over so that donkey could be sleeping next to him, and he said "mummy i love that donkey.... he keeps me warm" it was very adorable!!

And the winning weight loss is???

After two weeks i have lost 1.5 kgs!! Yes yes you have read right!! ails came around with the scales and i am now 80.5 kgs!! How awesome is that! Now it begins!! seeing that number go down down down!! Im happy!!!

Im feeling great after a game of netball last nite waking up with sore abs and then having a pt tonite.. im feeling on top of the world! im pushing myself to my limits.. Its great

Nite
xxx

My Year

I know i have to update you all about my holiday but it an't be done until i have the pictures!!! Ails is my photo guru at the moment while i don't have the cord so when i catch up with her i will be updating you.

I have come back refreshed, energised, feeling great and tanned also :)

This year is about me and getting me healthy and doing things i want to do! :) So as ails and I go down the road of looking more beautiful than we already are it was time to make some changes in my work life. So today i signed up to do my Diploma in Accounting :) I start on Feb 11th and i can't wait. i will be doing it part time so i can balance work and also still have my time with sebastyn..

I had my tarot cards read and she told me it was about time that i start doing things for me so that is what i am doing.

Ails and I are on a high and we both looking forward to this challenge and i love having someone push me and support me through this!!!! Im not blaming ails for me weight gain because i only have one person to blame and that is me, but we did bring out the worst in each other, and we really are bad influences on each other, and on the other hand we are both good influences on each other!!!

Im proud that i am doing this for me and getting myself right!!! its time to stop the excuses and stop the blame game and just get my arse into gear!!

I can't wait to see the finshed me :) Its only going to get better and i can't wait.

Sooo tonite im playint netball!! yippie!!! just filling in!! its tooo hot!

Soo to everyone out there life is to short and follow your dreams and do what you truely want to do because some day you might regret it!!

xxx

Quick Update

Hello everyone.. I made it back safely from qld to land in Melbourne and have realised that it was cold. My body has climatised to QLD weather humid weather!! so was not use to the cold nite last nite!

I have so much to say and so many photos that i want to show you all about our trip which i must admit i didn't want to come back from because the beach was right there the weather was nice, and it was good to get up every morning and go for a walk and not have to worry what time i have to go to work.

I have another week off work so this week is going to be cleaning out clothes week, setting my goals, and spending time with sebastyn and maybe even going to the tennis :)

I am looking forward to getting weighed on tuesday as i have not done so in 2 weeks so that wil be interesting to see how i have done over the last two weeks.

I will be back real soon to tell you all about my holiday!!! until then i assure everyone who i read that i will be updating on all your news :)

xx

Hello from QLD

Hello everyone

this is just going to be really quick. Just wanted to let you all know that the weather is beautiful and that we are having a great time.

We are hiring a car today and going to go do a day trip to the rain forests today which i am looking forward to! we have been to dream world and have done heaps of shopping.

My birthday was a good day!! :) thanks to everyone who messaged me and rang me... it didn't really feel like my birthday cause i had no cards or presents to open... But my cherubs got me diamond earrings :) Yeah i know spoilt hey??? maybe they making up for being sooks... Seb is getting tired really quickly and not sleeping and well adam, be done his ankle on monday nite :) so its been fun fun.


Well im just about to go for my morning walk its only 7am here..... its hot already and I love it!!


Missing you all
xx

Good Bye Victoria Hello Gold Coast

Just a really quick note, i am into day 3 of the new me and im feeling ok i suppose really tired and looking forward to my holiday. We fly out tomorrow morning as in saturday so i won't be blogging for a bit!!! so just think of me enjoying the sunny gold coast enjoying myself and getting a tan.. hehehe and swimming in the beach, having a massage, and enjoying my morning and evening walks!!


Take care everyone

GoodBye 2007 and Hello 2008

Tonite is my last nite of enjoying everything that i love eating& drinking, and my god am i going to indulge! I feel like its going to be my last supper :) LOL!!!

I got my tooth pulled out today but they had to leave some tooth in there because my gum is infected and it wasvery painful so my dentist said he would leave it until it healed!!

This is the end of yo yo dieting and drinking constantly and to a new life style change and a new beginning for me!

I hope that everyone has a safe nite tonite and a happy and safe Year in 2008! 2008 is going to be an awesome year to a new fit and healthy me, to new beginnings, to doing things i want to be , to being surrigant aunty, to travelling, to enjoying life, to sharing time with my son, and most of all being HAPPY!!

Happy New Years everyone, and thanks to everyone who has supported me

xxxx

Drink lots xx

Pain

I thought giving birth was painful.. having a tooth hanging by a root bets that by far! Dentists suck and should not go on holidays!! i rang the hospital yesterday who gave me the number of the emergency dentist number and well i rang to late as the dentist was finished by mid day and well umm they would call me if one was available today! guess what?? There was no FUC&^*ing phone call was there..

I am about ready to try the whole tie some string around it and shutting the door, or even putting some whisky on it (even though i hate it) and deadening it and pulling it out!!

On another painful note this will be my last weekend of drinking and smoking for a while as i start me new phase of Fit Ness.... i am really excited about it as i know that this is it! this will be change in my life that will make me healthy and fit... This is MY Life style change...

This is a very exciting time for me in my life, and i am going to be so proud of me at the end of it!! and the reward at the end will be worth it!! A Holiday and a new Body, a few more years of life!!!!!

Christmas

Merry Christmas everyone i know its a day late but better late than never!!! I am a bit annoyed at the moment as i can't find my cord to attach my camera to the computer so i can't upload any photos.. It was a very big day and a very long day and i have now done my job having xmas at my house :)

Seb was very spoilt from everyone which was nice but everything he got was practical and can use it all!!

My day started off with only 3 hours sleep as i had a big nite.. I was then tasting the lamb that i was cooking and i split my teeth in half and so i am in lots of pain and can't get into a dentist cause they are all on holidays and the emergency dentist finished today at mid day so wouldn't see me!! :( Anyways i have to work tomorrow morning so will see if i can get something done in the morning!! even though when i get a tooth pulled out i always feel like shit... work will just have to deal with me!!

anyways just in case i don't get back on before new years i hope that everyone has safe holidays with their families and enjoys themselves..

I love you all

Ness

Whats up with this weather?

Wow!! i am so amazed that it is summer and Bendigo is in the biggest drought ever, but for some weather we have been hit with massive storms,... constant rain, strong winds, hail stones the size of golf balls... flash flooding... Sebastyn creche was flooded yesterday and have shut down due to damage and need to clean it up. a local pub in town was flooded and much more... Here are some photos that i took around town last nite... i have not seen the creek like this since i have been here....

December 2007

I can't believe how fast this year has gone and what little progress i really have made in my health over the past 12 months.

Sooo as of January 2008 its going to be the year of Health, fitness, and achievements and goals.

Ails has given me a book to read about eating and fitness, as i really believe i need to follow a plan to help with my weight loss..

So here comes a fantastic year of change, weight loss, weight loss blogging and getting my arse into gear finally.

I am proud to announce

I am proud to announce that my christmas shopping is finished... Now i just have to wrap everything :(

Catch Up

I have been so slack on this thing!! really just can't be bothered..

Had an awesome weekend with lots of photos to come and me being my usual self.. will have to wait for ails to upload so you can see what im talking abou. But was nice to see Linda, and Brooke and Clare and Katy and have a boogie and a few drinks and share some good times with the girls.. Thanks for a tops weekendm and putting up with my usual antics :) Hahahaha..

By the way ails i have had a few 50% erss in at work this week :) LOL!!

I am taking sebastyn to the wiggles concert next week.. can you believe it! Im going to the wiggles... Do you know i have been waiting all my life to go??? Yeah i know!!! adam was suppose to be taking him but he now has to do a training day at work! :( i was really looking forward to having a day to myself and wrapping the xmas presents and doing that sort of stuff well thats all gone out the window.. but anyways i will have fun and just to see how happy sebbie will be that will make it all the worth more while..

I have been working flat out full time and long hours and its hitting me pretty hard.. im glad that i have a lil one who decided he wanted to have a sleep in too on wednesday so we didn't get out of bed until 9am :) which was really nice!!

Im nearly all organised for xmas! just want the day to be here and over and done with...

anyways have a lovely rest of the week and weekend and i shall in endevour to put my photos up of the weekend on the weekend

xxx

Magical

Last nite i said to adam lets be spontanous and go down to melbourne and go see the fire balls at crown casino! he was like ok... so we left bendigo about 7.00pm and we were going through malmsbury and said lets stop and get some tea... we went to this wine bar and had open wood fire pizza. It was yummmo!!!!! seb made friends with some other boys that were there and played which was good cause they tired him out!!!! we were nearly in Melbourne and i said adam have you ever watched the planes come in and he said no so i said oh lets going to the viewin area and see the planes come in!!! we didn't end up at crown.. so we were sitting on the bonnet of my car and wrapped up in our blankets!! it was cold, and it was over cast.. seb was so excited...

we were just sitting there and im pissed that i didn't have my camera, but out of no where there is that light in the sky that looks like a ufo ship like you see in the movies coming towards to you!! its unreal!! if you have never done it do it!! all of a sudden it gets closer and closer and lower and lower and bang its straight over the top you.. they are so loud!! seb has his fingers in his ears!! it was so magical!! i have never seen anything like it!!! it was so amazing it was like you could stand up and touch them!!! next time i be spontanous i will make sure i have my camera!!

hope everyone had a good weekend!

Quote

I was just on facebook and found this quote and i really liked it so i had to share it with you

To the world you may be one person but to one person you may be the world.