Week 2 - Weigh In

WoW! I am surprised. I walked into the gym today (hot hot hot) and got weighed. I weighed in at 83.9 kg (loss of .8 kg) and my body fat was 44.9% (loss of 1.1%). I was really happy as I really didn't think I would of lost anything this week. But my slim coach told me I had to eat more. When do you ever get told to eat more :) hehehe

I have been keeping a food diary and im not eating enough food! I have a food plan that i am suppose to be following but haven't really been following it, so i might start doing that this week. Well what a great end of the week! Off to do pump (weights class)in at the gym tonite so no doubt ill be waking up sore tomorrow morning!!!