So i had another lose this week, both weight .6kgs and body fat .5% :) So least its something!!
Im very proud of myself!!
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Weight
1.1.08 - 82kgs
16.1.08 - 80.5kgs (total loss 1.5kgs)
22.1.08 - 80.00kgs (loss of .5kg)
30.1.08 - 80.1 (+100 grams)
6.2.08 - 79.7 (loss of .4kg)
14.2.08 - 79.1 (loss .6kg)
20.2.08 - 78.4 (loss .7kg)
27.2.08 - 78.6 (+200 grams)
05-03-08 - 77.4 (loss 1.2kgs)
27 - 03 - 08 - 75kgs (loss 2.4 kgs)
TOTAL LOSS TO DATE : 7.2kg
16.1.08 - 80.5kgs (total loss 1.5kgs)
22.1.08 - 80.00kgs (loss of .5kg)
30.1.08 - 80.1 (+100 grams)
6.2.08 - 79.7 (loss of .4kg)
14.2.08 - 79.1 (loss .6kg)
20.2.08 - 78.4 (loss .7kg)
27.2.08 - 78.6 (+200 grams)
05-03-08 - 77.4 (loss 1.2kgs)
27 - 03 - 08 - 75kgs (loss 2.4 kgs)
TOTAL LOSS TO DATE : 7.2kg
About Me
- ness
- 25 Crazy and was brought to earth to have fun and live life to the fullest!! And as my friends would say to entertain!
Ness UnCensored
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2006
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March
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- My patience bubble burst
- Weigh in - Week 9
- Pushed to my Limits
- Thoughts
- One Week To Go.........
- Interview No 2
- Ohh so quiet
- Random Quotes
- I Wish................
- Weigh in - Week 8 plus measurements
- Its Karma
- I have an injury
- Busy Busy Beaver
- Just a photo
- Productive Day
- Not a good start to Monday
- "Have you got a one dollar note"
- Weigh in - Week 7
- My Bad Week
- I really Hate my emotions Right Now
- Week 6 - Weigh In
- Job Interview
- The Power of Body Pump
- Body Combat
- Just What the doctor ordered!
- Questions
- A Case of needing to Stretch More
- Money, Job, Seb, Future, & Me
- A Birdy Told Me
- Weigh in - Week 5
- Thursday - Swimming Day
- Clinging Child
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March
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2 comments:
Nessa, I am so proud of you! Body fat percentages are a great way to see what you've done. E.G. you may not have lost much weight due to muscle growth but you may have lost body fat.
We've been flat out clearing the loungeroom (YES!!) and have had visitors so I will be in contact early next week.
Good on you hun! You can even see exactly where that weight is coming from with your BF% which is awesome.
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